Author: Nathaniel Lee

Meal prepping is a convenient way to ensure that you have nutritious meals ready ahead of time. However, I recently heard that improper meal prep could cause a loss of nutrients! Is this the end of meal prep? Don’t panic. Meal prep is as important as ever if you follow some simple guidelines. Does Meal…

Dinner time used to be the most stressful part of my week. The thought of choosing a recipe, grocery shopping, and cooking felt paralyzing. But, after learning how to meal prep with ADHD, I feel more organized and stress-free around mealtimes – you can too! How to Meal Prep With ADHD: 9 Tips to Make…

Making the effort to meal prep can save you tons of time cooking and preparing food daily. It makes life a little bit easier, saves money, and helps you eat healthier food. But meal prep also takes a significant amount of time. Let me find out why meal prep takes so long. Why Does Meal…

I am addicted to the convenience of “cooking” from the fridge or freezer after a long day at the office. Prepping my meals beforehand saves me hours during the week and, most importantly, keeps me out of mc Donald’s drive-through. Over the years, I’ve picked some helpful tips to keep prepped meals in top-notch condition.…

Have you been thinking about meal prep yet aren’t sure how to do that without a freezer to store the food? I had the same concerns when I lived in a studio apartment for a few years. But it is possible to meal prep without a freezer, and I will tell you how. How to…

Instagrammers have many novice meal preppers fooled with their sky-high stacks of meals that seem to last a lifetime. However, according to USDA recommendations, I should only plan to keep my prepped meals for 3 to 4 days. Are there ways to prep meals for the entire week without the food going rancid? Let’s find…

I have to admit, I’ve become addicted to the satisfaction of opening my fridge on Sunday evenings to the pristine rows of ready-to-eat glass containers prepped for the week to come. However, lately, the sweet delight of delving into a prepared meal has become a lot less satisfying. In fact, it has become pretty boring……

Meal prepping is one of the best life hacks to save money, save time, and eat healthy. There’s no question that it works. But some people just can’t do it. They hate eating leftovers and they need variety. They may even have legit reasons such as allergy restrictions or just dietary goals. If you’re trying…

Do you hate cooking but still want homemade food so you can keep it healthier and stay on a budget? Yip, me too. Ever since I can remember, I have disliked the idea of spending my life behind the stove. Then I encountered the concept of meal prepping, which changed my life!    How to Meal…

Every article on Google, Pinterest, and video on YouTube about meal prep has some (or multiple) pasta recipes. Sometimes it seems like people who meal prep only ever eat pasta. While that’s probably not true, it is one of the simplest meal prep foods. So how do you meal-prep pasta? How to Meal Prep Pasta:…

After six months of joining the meal-prepping community, I had the most derailing experience. I got food poisoning at work (how embarrassing) after eating the lunch I had prepped earlier in the week. However, it’s a couple of years, tons of research, and many practice rounds later. Now, I can confidently provide you with tips…

The benefits of meal planning have been shouted from every mountain and every Pinterest board, and rightly so. Meal planning can help with everything from slashing expenses to boosting nutrition.  It can also be tricky.  Thankfully, there’s an app for that.  These are 18 of the best meal planning apps to keep you on track…

Planning and prepping the next couple of days’ meals ahead of time saves time and money, reduces food wastage, and helps me consume a wider variety of nutritious foods. Rice is a versatile and ideal meal prep component – with healthy carbs, protein, and minimal fat. However, is meal-prepping rice for the week safe? Is…